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Wahoo Steaks

Wahoo is a type of saltwater game fish, appreciated by deep-sea anglers for its hard strikes, fast runs and snow-white flesh that has a mild flavour, sometimes compared to the taste of albacore tuna. // read more

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Easy Peeled Shell On Shrimp

Shrimp is simply loaded with protein, iodine, vitamin D, vitamin B3, and zinc. They are an excellent carbohydrate-free food for anyone determined to shed extra pounds.

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Cajun Panko Breaded Fish

Our Cajun Panko Breaded is prepared in a delicious & spicy seasoning ready for baking or frying . There are also health and nutritional benefits gained from eating Whitefish as part of a healthy diet: // read more

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Popcorn & Fillet Whitefish

Our Popcorn & Fillet Whitefish are great for steaming and frying. There are also health and nutritional benefits gained from eating this fish as part of a healthy diet: // read more

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Tilapia Fillets

Tilapia Fillets

Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

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Ahi Tuna

Ahi Tuna comes loaded with protein. Each 6-ounce serving of tuna offers an impressive 41.5 grams of protein

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Carite

Spanish Mackerel is known as Carite in some countries including Trinidad.
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Lobster tail

Lobster tail is not only lower in fat and calories than pork, beef, and chicken, but it is rich in Omega-3 fatty acids. By adding omega-3 fatty acid into one’s daily diet, it will lower your risk of heart disease. // read more

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Chairman’s Lambi bouillon by Chef Lance Mathurin

Executive Chef Lance Mathurin of Rizzoni’s Ristorante Italiano, is a native of the island of St. Lucia. We spent some time inside the Rizzoni kitchen to see him prepare the Chairman’s Lambi Bouillon. // read more

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Lambi

Lambi is a good source of protein, but it also supplies a wealth of key vitamins and minerals. // read more