Kingfish Steaks Kingfish is more than just a lean protein. It easily meets the standard for an extra lean protein. A 3-ounce serving of kingfish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a 2,000-calorie-a-day diet.
Callaloo Wrapped Mahi served with Cou-Cou Chef Akins Glasgow gives us his take on Mahi and Callaloo. Callaloo is typically blended to create a delicious soup; although, this recipe calls for the Dasheen leaves to be lightly blanched, giving a slightly firm texture that when coupled with the creamy sauce, builds a beautiful, familiar Caribbean flavour. This dish is served with Cou-Cou, but it can also be served with rice. Either way, it will look majestic when plated.
Mahi-Mahi Fish The Mahi fish is the Hawaiian name for dolphinfish. The Hawaiian nickname Mahi-Mahi came to prevent consumers confusing it with the marine mammal (Dolphin). Most people tend to believe that all Mahi-Mahi fish come only from Hawaii, but they are found in the tropical and sub tropical waters around the world. The brilliant colors of the fish make them one of the most beautiful in the ocean.

Our Wild Caught Whitefish is rich in flavour, and its soft texture makes it ideal for frying and steaming. Whitefish are light in colour with a flaky flesh and their main concentration of oils is located in the liver. They’re naturally low in fat, and...

The incredible Chef Dominique Beens of Krave Resturant (Marabella, Trinidad) gave us a peek into the Krave kitchen. We were able to catch him making this luscious but healthy grilled Salmon dish and we have the recipe to share with you to try at home.

Our Chilean Salmon can be served raw or cooked fresh to order. Grilling, baking and utilizing salmon in seafood soups are all popular preparation methods for the fish.