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Blue Crab Meat

Calories
A 3-oz serving of blue crab meat cooked with moist heat contains 86.7 calories. Based on a 2,000 calorie diet, this accounts for 4.3 percent of the calories you may consume each day. Most of the calories per serving come from protein — 79.2 percent. Approximately 15 percent of the calories derive from fat. // read more