KING COCONUT

Executive Chef Andre Rocke of Prime Restaurant prepares a dish that’s fit for a king. Coconut is synonymous to the Caribbean and reminds us of how unique and tropical these flavours are to our region.  Treat your king with a royal meal tonight.

We are using Ocean Delight’s 7oz King Fish Portion.

Ingredients

  • 3oz. Teriyaki Sauce
  • 1lb King Fish
  • 2tbsp Olive oil1tbsp Crushed garlic
  • 1tsp Saffron powder
  • 1tbsp Diced onion
  • ½ cup chopped pimentos
  • 2 sprig thyme
  • 2 cups coconut milk

Red Pepper Corn & Pumpkin Mélange

  • 1tbsp Olive oil
  • 1tsp garlic
  • 4oz cooked pumpkin
  • 2oz sweet corn
  • 4oz red & green peppers
  • Salt & Pepper to taste

Directions For King Fish

  1. Heat olive oil in a frypan
  2. Place filet in hot pan and sear for 2 min on each side
  3. Remove filet from pan
  4. Add garlic, onion, pimento. Saute for 1 min
  5. Add coconut milk, saffron & thyme
  6. Bring mixture to a boil, reduce heat
  7. Add filets and simmer for 5-8 mins until done

Directions for Red Pepper Corn & Pumpkin Mélange

  1. Heat 1 tbsp olive oil in a fry pan
  2. Add garlic and sauté
  3. Add pumpkin, corn & peppers. Salt & Pepper
  4. Stir fry for 2 mins

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