03 Mar Kingfish Steaks
Kingfish is more than just a lean protein. It easily meets the standard for an extra lean protein. A 3-ounce serving of kingfish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a 2,000-calorie-a-day diet.
Kingfish is a great alternative from the usual suspects (Tuna, Salmon)Â Like other large, slightly oily fish, Kingfish can be fried, grilled, barbecued or steamed with satisfying results. These thick steaks stand up well to high heat as well as simmering.