03 Mar Kingfish Steaks
Kingfish Steaks
Kingfish is more than just a lean protein. It easily meets the standard for an extra lean protein. A 3-ounce serving of kingfish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a 2,000-calorie-a-day diet.
Cooking Tips
Kingfish is a great alternative from the usual suspects (Tuna, Salmon)Â Like other large, slightly oily fish, Kingfish can be fried, grilled, barbecued or steamed with satisfying results. These thick steaks stand up well to high heat as well as simmering.
Look out for some delicious recipe ideas this month.
You can pick up this and all your seafood groceries at:
Ocean Delight 307 Fernandes Business Centre, Eastern Main Rd. Trinidad
Courtesy: http://www.livestrong.com
Purchase online: http://ow.ly/YVMVl
Sorry, the comment form is closed at this time.