01 May Featured: Chilean Salmon
Our Chilean Salmon can be served raw or cooked fresh to order. Grilling, baking and utilizing salmon in seafood soups are all popular preparation methods for the fish.
The highlight of salmon’s nutritional profile is its high omega-3 fatty acid content, which MayoClinic.com states makes it a top choice to consume omega-3s naturally. The USDA also notes that salmon steak contains 33g of protein per serving, and is high in the B-complex vitamins of niacin and vitamin B12.
Salmon is also a good source of healthy monounsaturated fats while remaining a low-calorie choice at 197 calories per serving.