Pan Seared Salmon With Festive Potatoes and Tropical Salsa

Samantha Romero, our Cook Like A Gourmet Chef 2019 Winner, created this mouthwatering recipe for the team today …

and she did NOT have to prepare it in 10 mins. Try this super easy dish at home? It’s really yummy.

We are using Ocean Delight’s 7oz Salmon Portions.



  • 2 7/80z Ocean Delight Chilean Salmon Fillets
  • Lemon
  • Salt
  • Cracked Pepper
  • Dill
  • Rosemary
  • Butter
  • Vegetable Oil


  • Cream Potatoes
  • Jalapeños
  • Garlic
  • Sweet Peppers
  • Red Onions
  • Sour Cream
  • Heavy Cream
  • Butter
  • Vegetable Oil


  • Julie Mango
  • Red Onions
  • Tomatoes
  • Lemon
  • Cilantro
  • Salt
  • Cracked Pepper



  1. Season Fillets with juice of lemon, salt and cracked pepper on both side and cover with foil.
  2. Heat casted iron skillet on medium high, add 1 tablespoon vegetable oil then 1 tablespoon of salted butter.
  3. When the butter is melted, add dill & rosemary (coarsely chopped).
  4. Add Salmon and cook for 2mins on each side.


  1. Slice potatoes into bite-size pieces and add boil till fully cooked.
  2. Melt 1 tablespoon of salted butter in a skillet, then add ½ tablespoon vegetable oil.
  3. Sauté  ½ cup red onions and ½ sweet peppers and cover for 2-3 minutes.
  4. In another skillet, melt ½ tablespoon salted butter and ¼ tablespoon vegetable oil.
  5. Add 4 cloves of finely chopped garlic and sauté  for 2 mins or until golden brown in colour and then add 1/3 cup finely chopped jalapeños.
  6. Fold in Potatoes with red onions and sweet peppers, then add ½ cup of heavy cream, 1 tablespoon of sour cream and last the garlic and jalapeños.


  1. Diced 1 cup of Julie mango, 1 cup tomatoes and 1 cup of red onions and combine into bowl.
  2. Add 1 teaspoon of salt, ½ cracked pepper, 1 teaspoon brown sugar and juice of ½ of lemon.
  3. Sprinkle a tablespoon of cilantro and combine well.


  1. Mount potatoes and add salmon fillet on top diagonally, top off with twisted lemon slice and sprig of rosemary.
  2. Add salsa to the small side serving dish and place alongside potatoes and salmon and top of with a ting sprig of cilantro.

And there you have it, Pan Seared Chilean Salmon with festive potatoes and tropical salsa. Grab a fork and take your taste buds on a flavourful adventure.

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