01 Sep Wahoo Steaks
Wahoo is a type of saltwater game fish, appreciated by deep-sea anglers for its hard strikes, fast runs and snow-white flesh that has a mild flavour, sometimes compared to the taste of albacore tuna.
Wahoo does not school as other similar species, such as mackerel or tuna, and are therefore less commonly found in the marketplace.
Served baked, poached or broiled, wahoo is a good source of high-quality protein.
A 3-oz. serving of cooked wahoo weighs about 85 g; proteins provide 19 g, fats account for just over 14 g, and 47 g are composed of water.
One serving of wahoo contains around 211 calories. Around 129 calories come from fat, while proteins provide around 76 calories.
Read more: www.livestrong.com
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