Not sure what to prepare for the family this Good Friday? We have a delicious local recipe for you: Coconut Crusted Tamarind KingFish.
Kingfish Steaks Kingfish is more than just a lean protein. It easily meets the standard for an extra lean protein. A 3-ounce serving of kingfish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a 2,000-calorie-a-day diet.