Red SnapperÂ Health Benefits
Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions
This month features the Red Snapper Fillet, which is a flaky, mild tasting fish.
Peruvian Seafood Chowder Recipe:
A hearty seafood chowder brightens up any wet, drab day.Â We have a dangerous love affair with chowders, and the ingredients can be easily modified once you have a good base and the taste will not be compromised, it always has an excellent flavour.
Grilled Seafood Salad A perfect and light mid-week meal is here! This Grilled Seafood Salad recipe is great especially as you don't need to worry about any extra calories as this meal is colourful, fun and healthy way to end your day.
What are you eating tonight? This dish is fairly inexpensive to make and immediately appeals to the inner 'upper crust' in us all. Even if you don't want to prepare it for your guests, you can just treat yourself and your family to this little dish of luxury.
We cannot get enough of our Chilian Salmon. It tastes so good and as with several other fish, the health benefits are countless: www.oceandelighttt.com/featured-chilean-salmon/.Â The combination of flavours in this delicious recipe by chow.com is just mouthwatering. Just add rice or cous cous for a fantastic mid-week meal.