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17 Mar
Shrimp is simply loaded with protein, iodine, vitamin D, vitamin B3, and zinc. Shrimp are an excellent carbohydrate-free food for anyone determined to shed extra pounds.
03 Feb

Blue sharks are found in very deep waters and are fairly elongated and slender in build. The cooking of shark is very easy. Shark should be as fresh as possible, therefore, it is best to defrost them at room temperature about 1 hour, rather than in the fridge overnight.

09 Dec
The meat of conchs is eaten raw in salads, or cooked, as in fritters, chowders, curries, gumbos, and burgers. All parts of the conch meat are edible. Some people, however, find only the white meat appetizing.
20 Oct
When purchasing your Tuna don't forget to keep this in mind: Colour The flesh of the tuna can range from very light pink (nearly white) to deep reddish brown. The tuna steak may have a darker brown area,
01 Oct
This meaty fish is popular and is packed full of flavour. Tuna dries out quite quickly, so should be cooked very briefly over a high heat; marinated before cooking; or simmered in a sauce. As tuna are oily, they go off quickly, so need to be very fresh. When buying tuna steaks,