You can win a meal for two at Aioli! This classy, stylish Maraval restaurant serves a Mediterranean inspired-menu for dinner and tapas and would provide the perfect backdrop a magnificent night out. Our last competition was flooded with submissions and we enjoyed interacting with you.

The Naparima Girls’ High school cookbook was a project to commemorate the Diamond Jubilee of the school in 1987 and it has since gone through various editions perfecting the recipes and the design. The recipes are simple and easy to follow and the images are beautifully presented so anyone can give it a whirl and

When you think of a Trinidadian Christmas dessert there is only one contender - The celebrated Black Cake or Fruit Cake depending on your persuasion. Here is a recipe from our friends at that includes their Black Label Rum, Fernandes Cherry Brandy

Caribbean Beat caught up with a few local celebrities across the islands to find out what their favourite festive foods are and other interesting facts.

The meat of conchs is eaten raw in salads, or cooked, as in fritters, chowders, curries, gumbos, and burgers. All parts of the conch meat are edible. Some people, however, find only the white meat appetizing.
Love Garlic? then you will want to try this recipe tonight. Garlic-Parmesan Topped Tilapia is quick, fun and low in fat.