Caribbean shrimp Jam Jam

(serves 1) prep time 30min Ingredients Shrimp (150-200) 8 oz Rice 6oz Carrots diced 2 oz Pumpkin diced 2 oz Bodi beans chopped 2 oz Green peas 2oz Garlic chopped 1 oz Pimento chopped 1 oz Chive chopped 1 oz ( for garnish ) Saffron...

Shrimp Alfredo Flatbread with spicy Arugula

(serves 1) prep time 45min Ingredients Shrimp (61-70) 4 oz (packaged cooked ) Cayenne pepper 1 tsp Black peppercorn 1 tsp Salt 1 tsp Lime juice fresh ó tbsp Onion powder 1 tsp Oregano fresh 1 tbsp (chopped) Extra virgin olive oil 1 tbsp Alfredo...

Butter basted King Fish napped with curried tomato concasse on Thyme infused fingerling potatoes & chive emulsion

(serves 1) prep time 45min Ingredients King fish 8oz fillet  Salt 1 tsp Black pepper 1 tsp Ginger powder 1 tsp Cayenne pepper 1 tsp Lime juice 1 tbsp Butter 4 oz Olive oil 2 oz   Tomato concasse Tomato 6 oz chopped Curry powder...

Sautéed Shrimp in pimento Butter with Cilantro Gnocchi & Pumpkin Cremer

(serves 1) prep time 60min Ingredients Shrimp (26-30) 8 each Pimento chopped 2 oz Butter 2 oz ( salted butter optional ) Garlic chopped 1 oz Salt ó tsp Black pepper ó tsp Cilantro Gnocchi Potatoes 6oz ( cooked & mashed ) Flour 6oz Egg...

Crab Falafel with Garlic Aioli & Tomato Relish

Crab Falafel with Garlic Aioli & Tomato relish (serves 1) prep time 15minutes Ingredients Crabmeat 6 oz (cooked ) Garbanzo beans 6 oz ( cooked and strained ) Coriander 1 tbsp Garlic 1 tbsp ( chopped ) Onion 1 tbsp ( chopped ) Parsley 1...

Pan-seared sesame crusted Ahi Tuna

Pan-seared sesame crusted Ahi Tuna on top pimento coconut sweet potato drizzled with Beetroot Ingredients (serves 1) prep time 10minutes Ahi Tuna 8 oz White sesame seed 2 oz Black Sesame seed 2 0z Egg whites 1 oz ( for Brushing ) Ginger powder 1...


Chef Benjamin of Dianne’s Teashop serves this salmon glazed with Agave for a healthy alternative. He lightly pan-fries the salmon until golden and crispy on the outside and soft on the inside. A nutritious meal packed with good omega 3 fats that will help you feel fuller for...

Poached Shrimp with Curry Mayo, Saffron Couscous Salad & Micro Greens

Executive Chef Nathan Mahadeo of The Lighthouse Restaurant at Crews Inn crafts a gourmet dish for that special occasion and what a treat it is! Don't worry if you are unable to get hold of microgreens, you can substitute this with watercress, and it looks...

Jerk & Pineapple glazed Chilean salmon

Executive Chef Lance Mathurin of Rizzoni pan sears this delightful Jerk & Pineapple glazed Chilean salmon. This sweet & mildly spicy blend is excellent for the whole family to enjoy. We are using Ocean Delight’s 8oz Chilean Salmon Portion For the full recipe visit:


Chef Simmone Edwin of Adam’s Bagels graces your table today with these light and healthy Vietnamese shrimp rolls filled with plenty of fresh herbs and vegetables for flavour and crunch.  The star of the show is the cooked shrimp which can be served with Adam’s...


Executive Chef Dwight Liquorish of Taste Vinoteca Restaurant provides us with a taste of the Mediterranean today. Watch as he dresses our shrimp with white wine, cilantro and capers for a refined flavour. This dish wins a gold star from us. We are using Ocean...


Chef Dominque Beens of Krave Restaurant whips up an effortless starter dish for the perfect home lime this week. This yummy recipe will have guests going back for more! Serve with corn chips or your favourite crackers. We are using Ocean Delight’s 1lb Over 900...

Cajun Scallops

Executive Chef Andre Rocke of Prime Restaurant whips up these spicy scallops in red pepper olive salsa. We live for his raisin & mint combination that works so flawlessly together. We are using Ocean Delight’s 12oz Large 20-30 Sea Scallops. For the full recipe check...


Chef Emanuel Jones of Buzo Osteria Italiana crafts your perfect night home with your significant other. This elegant dish is an ideal choice for your romantic dinner for two. Pair with a medium-bodied California Chardonnay. We are using Ocean Delight’s 6oz Lobster Tail. Visit us...


Executive Chef Khalid Mohammed of Chaud restaurant is back to inspire your home menu with this uncomplicated, yet gratifying recipe. Simply mix all the ingredients and marinade. Life cannot be more straightforward than that. We are using Ocean Delight’s 1.8lbs Lambi For the full recipe...


Executive chef Joe Brown of Jaffa at the Oval, uses chia seeds with his Mahi-Mahi. This has many health benefits. Using them as a crust is not only artistic, but they boast of incredible antioxidants and fibre, which makes it a winning combination. We are...


Executive Chef Lance Mathurin of Rizzoni serves tender squid rings over a bed of pasta in a devilish red tomato sauce. This recipe is a beautiful twist on a classic Italian dish. We are using Ocean Delight’s 8oz. Squid Rings Ingredients Squid Rings 1 ½...


Executive Chef Dwight Liquorish of Taste Vinoteca Restaurant prepares a quick and spicy white fish ceviche matched with sweet potato chips for a juxtaposing taste-bud texture. We are using Ocean Delight’s 20oz Popcorn White Fish.   Ingredients 20 oz. white fish (diced) 1 jalapeño (finely chopped)...


Executive Chef Ferdinand Galicia of Kaizen Sushi uses a sliced lobster tail, cooked with traditional creamy Thai Massaman Curry sauce, served with Japanese garlic fried rice and assorted Asian veggies. We are using ocean delight’s 6oz lobster tails  Ingredients Ocean Delight Lobster Tail 1oz. Red...


STIR-FRIED SNAPPER FILLET with Bean Sprouts in a Chili Lemon Herb Sauce The late Executive Chef, Joe Brown of Jaffa at The Oval, presents this exciting and straightforward dish to dazzle those who dare to try. We are using Ocean Delight’s 7oz Snapper Fillet Ingredients...


Chef Simmone Edwin of Adam’s Bagels creates a version of the Trinidadian favourite, Spicy Crab Wontons.  We loved the heat and creamy textures in this dish which will undoubtedly become an instant favourite at home. We are using Ocean Delight’s 8oz Crab Meat   Ingredients...


Executive Chef Nathan Mahadeo of The Lighthouse Restaurant at Crews Inn is here with this delicious blend of tropical and Indian flavours for this delicate fish, Swai. It is worth the effort, so satisfying to look at, and to ultimately eat!  Enjoy this savoury dish! ...

Shrimp Alfredo Pasta

Chef Gonzales of Dianne’s Teashop presents this creamy Shrimp Alfredo Pasta that’s packed with tender garlic shrimp in a rich parmesan sauce. This meal is decadent and totally satisfying! Try this dish at home today! We are using  Ocean Delight 16-20 Peeled and Deveined Shrimp...

Panko Crusted Scallops

CHEF DOMINQUE BEENS of KRAVE RESTAURANT is in the kitchen serving scallops which we adore for their sweet, delicate flavour. They are tossed with marinara sauce and pasta for a beautiful dish, prepared in no time at all. We are using Ocean Delight’s 12oz Large...


Executive Chef Andre Rocke of Prime Restaurant prepares a dish that is fit for a king. Coconut is synonymous to the Caribbean and reminds us of how unique and tropical these flavours are to our region.  Treat your king with a royal meal tonight. We...

Ginger Teriyaki Ahi Tuna Skewers

Executive Chef Ferdinand Galicia of Kaizan Sushi serves pan-grilled skewers of Ahi Tuna, in a divine ginger flavoured Teriyaki sauce. This is placed over a bed of Crispy Fried Yakisoba Noodles with Mentsuyu Sauce & Mixed Vegetables Strips. We are using Ocean Delight’s 7oz Ahi...

Seared Mahi-Mahi With Tomato Salad, Avocado Mousse, Passionfruit Beurre Blanc

Executive chef Khalid Mohammed of Chaud restaurant prepares this beautiful salad with dainty favours. Beurre blanc is French for "white butter" but this version, of course, has a tantalizing twist! We are using Ocean Delight’s 8oz Mahi-Mahi Portion Ingredients Tomato Salad 4 oz. Tomatoes- any...


Chef Emanuel Jones of Buzo Osteria Italiana serves this Shrimp Pot Pie in no time at all.  When it's done, slice into the flaky puff pastry crust for a delicious pot pie filling that is packed with succulent shrimp.   It's an impressive dish to...

Cornmeal Crusted Squid Rings, Vegetable Salsa

This recipe uses Squid Rings Ingredients Breading for 8 oz of (Squid rings) 2 each – Eggs 1 cup All Purpose Flour 1 ½ cup corn meal mixture (equal parts of corn meal and breadcrumbs) ½ cup Vegetable Oil (any desired frying oil) Vegetable Salsa 4...

Steamed Chilean Mussels, Coconut Lemon Emulsion

This recipe uses ½ bag - Mussels Ingredients ½ bag - Ocean Delight Chilean Mussels 2 tbsp. Vegetable Oil 3 cloves - Minced Garlic 2 tbsp. - Diced Onions 2 each - Sliced Pimentos 1 tbsp. – Chopped Cilantro 1 tbsp. – Chopped Chive 1 ½...

Sautéed Clams Saffron Potato, Tomato Choka

This recipe uses ½ pk (9-12 each) - Clams Ingredients Sautéed Clams  ½ pack Ocean Delight Clams (9-12 each)  ¼ cup – Chopped onions 1 clove – Minced garlic ¼ cup - White wine Tomato Choka 3 whole – Plum tomatoes 2 cloves – Minced garlic...

Tomato Bell Pepper Stewed Red Snapper

This recipe uses 1 whole – Red Snapper Ingredients 1 whole Ocean Delight Red Snapper 1 small – Sliced onion 3 cloves – Sliced garlic 2 each – Sliced plum tomatoes 1 small – Bell pepper ½ cup - Tomato sauce ½ cup – Vegetable stock...

Pan Seared Red Snapper Salad

This recipe uses 7 – 9 oz Snapper Fillet Ingredients Ocean Delight Snapper Fillet  Marinade 1 clove – Minced garlic 1 each – Chopped pimentos 1 tsp. – Minced ginger 1 tsp. - Rosemary ¼ tsp. – Chilli flakes Salt and black pepper to taste...

Shark Bites with Spicy Scallion Aioli

This recipe uses Blue Shark Portions

Citrus BBQ Carite Steaks

This recipe uses Carite Steaks Ingredients 7 oz. - Ocean Delight Carite Steaks 2 cloves – Minced garlic 1 tbsp. - Grated ginger 1 tbsp. - Lime juice 1 tbsp. – Orange juice 1 tsp. – Red pepper flakes 1 cup – Barbecue sauce ½ tbsp....

Spice Crusted Tilapia

This recipe uses 2 Tilapia Fillets Ingredients 2 each Ocean Delight Tilapia fillet ½ tsp. Parsley ½ tsp. Garlic powder ½ tsp. Onion powder 1 tsp. – Paprika 1 pinch Chilli powder 1 tsp. - Lemon zest Salt and black pepper to taste 2 tbsp. Vegetable...

Herb Remoulade Shrimp

This recipe uses Medium Ocean Delight Cooked Shrimp Ingredients  Ocean Delight Medium Shrimp Cooked  41-50 4 oz. – Mayonnaise  1 clove – Minced garlic 1 tbsp. – Chopped parsley  3 tsp. - Lime juice 1 tsp. -Red pepper flakes  1 tbsp. – Mustard ½ tbsp. Chopped...

Shrimp & Vegetable Linguine

This recipe uses Jumbo Shrimp Raw EZ Peel 21-25 Serving size: Family sized meal (4 -6 persons) Ingredients 1 pk (1 lb) - Ocean Delight Jumbo Shrimp Raw EZ Peel 21-25 1 box - Linguine pasta  4 cloves – Minced garlic 1 tbsp. – Oregano 3...

Shrimp and Mushroom Omelette

This recipe uses Ocean Delight Small Shrimp Raw Peeled 61-70 Ingredients 2 oz. -Ocean Delight Small Shrimp Raw Peeled 61-70 1 oz. - Butter 2 each – Eggs  2 cloves – Minced garlic 1 tbsp. – Chopped chive 1 tbsp. – Minced onions  1 tsp. –...

Sweet Thai Chilli Shrimp

This recipe uses Medium Shrimp Raw Peeled 41-50 Ingredients 10 each - 41-50 Ocean Delight Medium Shrimp 4 oz. - Sweet Thai chilli sauce 2 cloves – Minced garlic 1 tbsp. - Grated ginger 1 tbsp. - Lime juice 1 tsp. - Pepper 2 tbsp....

Pan Seared Salmon With Festive Potatoes and Tropical Salsa

Samantha Romero, our Cook Like A Gourmet Chef 2019 Winner, created this mouthwatering recipe for the team today …

Guava BBQ Kingfish

Chef Mohammed of Chaud serves this sweet and savoury sticky charm today. His Guava BBQ Kingfish is a meaty dish that is rich in flavour making this an ideal recipe blend. We love to serve this dish to visiting friends or relatives as it provides an...

Fried Fish with Tartar Sauce

Chef Beens of Krave brings us a fabulous Fried Fish with Tartar Sauce. The delicate heat of the Cajun spice adds flavour but is easy for young palettes to handle.

Grilled Ahi Tuna with Tropical Fruit Salsa

Chef Rocke of Prime is in the kitchen with a delicious Grilled Ahi Tuna with Tropical Fruit Salsa. The best part of this recipe is how well the spice mix and fruit salsa combine. You’re not expecting it to work, but surprisingly it does, and…

Salmon covered in Avocado Orange Salsa with String Beans & Cherry Tomatoes

Chef Thomas of Aioli creates this vibey, colour loaded Salmon covered in Avocado Orange Salsa with String Beans and Cherry Tomatoes. Each flavour is wonderfully complimentary, light but filling. By far one of our favourite dishes.

Steamed Red Snapper

Chef Mathurin of Rizzoni is back with a quintessential Caribbean favourite; Steamed Red Snapper. We loved the touch of white wine in this recipe, which takes flavours to another level. We are using Ocean Delights 1.75lbs Snapper Fillet. All ingredients and instructions are available at…

Parmesan Crusted Lobster

Chef Mohammed of Chaud is preparing a party favourite – Parmesan Crusted Lobster! Thankfully, this recipe is an easy one and can be used to pull out all the stops and have your guests in awe of your culinary skill.

Pepper Shrimp

Chef St. John of More Vino prepares this staple seafood recipe, held close to our hearts; The Pepper Shrimp. We know this is what you’ve been waiting for, so let’s not delay, but dive straight in. Believe us, it tastes just as amazing as it…

Crab Salad Served With Crackers

Why use imitation crab when we have the real deal? Chef Beens of Krave creates this delicious starter dish, Crab Salad Served With Crackers. The Sriracha & Mayo combination

Linguine Shrimp in Coconut Rum Sauce

Chef Mathurin of Rizzoni serves a refreshing take for his Linguine Shrimp in Coconut Rum Sauce. It’s a perfect quick recipe that is undeniably fine-dining quality right at home! A great way to impress the in-laws.

Snapper Acapulco

Chef Rocke of Prime pans sears this delicious Snapper Acapulco with fanciful bean salsa. Fit for a beach backdrop with some relaxing waves and going loco in Acapulco.

Sauteed Shrimp in Herb Sauce

Chef Beens of Krave is in the kitchen for this creamy Sauteed Shrimp in Herb Sauce. This perfect combination has a subtle flavour that is guaranteed to impress!

Pan Seared Salmon with Ratatouille

This Pan Seared Salmon with Ratatouille from Chef Mohammed of Chaud will change your life. It’s a beautiful twist on the French stewed vegetable dish. Just make sure to prep the ingredients

Spicy Calamari

Chef St. John of More Vino, demonstrates one of the best ways to prepare, serve and eat Calamari! It also makes a fantastic starter or party food, and when it’s served with some fresh salad, you

Tempura Shrimp Roll

House of Sakura Chef Dupont serves tasty Tempura Shrimp Roll.  Date night with bae just got better. This recipe naturally calls for a light, fragrant white wine. Sake or another light beer will also compliment this recipe.

Poached Lobster Salad

Chef Rocke of Prime Restaurant serves a delicious Poached Lobster Salad. Lobster tails are decadently poached then tossed in a colourful, creamy dressing and arranged in a bowl of lettuce. Simple & tasty. We are using Ocean Delight 8oz Lobster Tail. All the ingredients and…

Teriyaki Shrimp Stir Fry with Skinny Crunchy Asian Salad

Aioli’s Chef Thomas prepares Teriyaki Shrimp Stir Fry with Skinny Crunchy Asian Salad today. This dish is incredibly flavourful. We predict that you will want it over and over again.

Pan Seared Salmon with Orange Sauce

We hope you’re hungry. Chef Beens of Krave is in the kitchen whipping up his Pan-Seared Salmon with Orange Sauce today. What’s insanely awesome about this recipe is that you are likely to have most of these ingredients in your pantry right now! Which means…

Pan Seared Snapper with Ratatouille

Aioli’s Chef Thomas takes us to France by steering our palettes through his Pan Seared Snapper with Ratatouille. Your taste buds will be pleased you made an effort in the kitchen. We are using Ocean Delights Snapper Fillet. All the ingredients and instructions are available…

Pan Seared Ahi Tuna Salad with Ginger Vinaigrette

House of Sakura’s Chef Dupont serves us Pan Seared Ahi Tuna Salad with Ginger Vinaigrette. You will love the simplicity of this dish, and the texture of our Tuna is soft and lean which lends itself to a delightful low-calorie meal. We are using Ocean…

Shrimp in Coconut Curry Sauce

Chef Mohammed of Chaud is preparing one of our favourites today. Shrimp in Coconut Curry Sauce.  This recipe exudes gourmet, yet it is uncomplicated and achieved in minutes. We are using Ocean Delights 20oz  Extra Colossus Easy Peeled Shrimp 4-6. All the ingredients and instructions…

Crab & Breadfruit Cakes with Pommecythere Chutney

Rizzoni’s Chef Mathurin creates a fantastic Trini style crab cake that is extremely easy to prepare and will be loved by all. His Crab & Breadfruit Cakes with Pommecythere Chutney is a game-changer. This recipe uses Ocean Delights 8oz Crab Meat. All the ingredients and…

Panko Parmesan Crusted Swai with Garlic Roasted Potatoes

Aioli’s Chef Thomas is in the kitchen serving us Panko Parmesan crusted swai with garlic roasted potatoes and lemon Dijon vinaigrette. Swai is deliciously light and combined with the garlic potatoes and vinaigrette makes for an uber sophisticated meal. This recipe uses Ocean Delight’s 1lb…

Dasheen Crusted Chilean Salmon with Caramelized Plantain Hash, Orange-Balsamic Glaze

Rizzoni’s Chef Mathurin whips up a fancy, crunchy, sweet Chilean salmon dish with a local twist. Dasheen crusted Chilean salmon with caramelized plantain hash, orange-balsamic glaze. This recipe uses Ocean Delights 8oz Chilean Salmon Portion. All the ingredients and instructions are available right here.

Oriental Shrimp with Sesame Bean Thread Noodles

Prime Restaurant’s Chef Rocke delivers an Asian, spicy, jumbo shrimp masterpiece. Oriental shrimp with sesame bean thread noodles. This simple, quick and tasty dish makes use of Ocean Delight’s 20oz Extra Jumbo Peeled & Deveined Shrimp 16-20. Purchase all the ingredients conveniently a

Wahoo Steaks

Wahoo is a type of saltwater game fish, appreciated by deep-sea anglers for its hard strikes, fast runs and snow-white flesh that has a mild flavour, sometimes compared to the taste of albacore tuna.

Easy Peeled Shell On Shrimp

Shrimp is simply loaded with protein, iodine, vitamin D, vitamin B3, and zinc. They are an excellent carbohydrate-free food for anyone determined to shed extra pounds.

Cajun Panko Breaded Fish

Our Cajun Panko Breaded is prepared in a delicious & spicy seasoning ready for baking or frying . There are also health and nutritional benefits gained from eating Whitefish as part of a healthy diet:

Popcorn & Fillet Whitefish

Our Popcorn & Fillet Whitefish are great for steaming and frying. There are also health and nutritional benefits gained from eating this fish as part of a healthy diet:

Lobster tail

Lobster tail is not only lower in fat and calories than pork, beef, and chicken, but it is rich in Omega-3 fatty acids. By adding omega-3 fatty acid into one’s daily diet, it will lower your risk of heart disease.

Chairman’s Lambi bouillon by Chef Lance Mathurin

Executive Chef Lance Mathurin of Rizzoni’s Ristorante Italiano, is a native of the island of St. Lucia. We spent some time inside the Rizzoni kitchen to see him prepare the Chairman’s Lambi Bouillon.


Lambi is a good source of protein, but it also supplies a wealth of key vitamins and minerals.

Shrimp Scampi by Abraham’s Grill Hut

Abraham’s Grill Hut, located in Caroni, offers an extensive menu of freshly prepared meals with many signature dishes. They can be easily found off the Highway where you will see a carpark full of visitors waiting to fill their hungry bellies.

Large Easy Peeled Shell On Shrimp

Shrimp is simply loaded with protein, iodine, vitamin D, vitamin B3, and zinc. Shrimp are an excellent carbohydrate-free food for anyone determined to shed extra pounds.

Wahoo Steaks

Wahoo is a type of saltwater game fish, appreciated by deep-sea anglers for its hard strikes, fast runs and snow-white flesh that has a mild flavour, sometimes compared to the taste of albacore tuna.

Deep fried Banga Mary Topped with salsa & Thai Phoon Sauce

If time is against you and you need something healthy but tasty to eat, then Express Grill in Marabella has your back. They offer a wide variety of breakfast and lunch items which can quickly become your go-to favourite when on the move. 

Canboulay’s twist to Fish and Chips

Nestled in San Fernando,  Sutton Street; Canbuolay has grown to be one of the established weekend hangout spots in Southern Trinidad.

Banga Mary

Banga Mary or Weakfish is a marine seafood that belongs to the family of drums. It is also known as Spotted Sea Trout even though it is not closely related with Trout.

Seared Tuna Tataki

Chef Myles Marbella is the Executive Chef at Roll Sushi and owner of Myles Express at the age of 24.


Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water (mixing of seawater with fresh water)

Tuna (Albacore, Ahi and Yellow-fin)

Eating fish just once or twice per week may reduce your chance of a fatal heart attack by a third, says Tuna is rich in omega-3 fatty acids, among other valuable nutrients. Tuna steak is very different than the canned version and is often…

Centro’s Jam-Jam

Award-winning Executive Chef Raymond Joseph has many accomplishments under his belt. He participated in the Taste of the Caribbean regional competition held by the Caribbean Hoteliers Association.

Peeled & Deveined Shrimp

High Quality, Lean ProteinShrimp serves as an excellent source of lean protein. Each 6-ounce portion provides 39 grammes of protein – a significant amount of the 46 grams recommended daily for women and 56 grams for men. It also contains all the amino acids that…

Blue Crab Meat

Calories A 3-oz serving of blue crab meat cooked with moist heat contains 86.7 calories. Based on a 2,000 calorie diet, this accounts for 4.3 percent of the calories you may consume each day. Most of the calories per serving come from protein — 79.2…

Coconut Crusted Tamarind KingFish

Not sure what to prepare for the family this Good Friday? We have a delicious local recipe for you: Coconut Crusted Tamarind KingFish.

Kingfish Steaks

Kingfish Steaks Kingfish is more than just a lean protein. It easily meets the standard for an extra lean protein. A 3-ounce serving of kingfish contains 114 calories and 22 grams of protein, or 44 percent of your daily value for protein based on a…

Callaloo Wrapped Mahi served with Cou-Cou

Callaloo Wrapped Mahi served with Cou-Cou Chef Akins Glasgow gives us his take on Mahi and Callaloo. Callaloo is typically blended to create a delicious soup; although, this recipe calls for the Dasheen leaves to be lightly blanched, giving a slightly firm texture that when coupled…

Mahi-Mahi Fish

Mahi-Mahi Fish The Mahi fish is the Hawaiian name for dolphinfish. The Hawaiian nickname Mahi-Mahi came to prevent consumers confusing it with the marine mammal (Dolphin). Most people tend to believe that all Mahi-Mahi fish come only from Hawaii, but they are found in the…

White fish – Wild Caught

Our Wild Caught Whitefish is rich in flavour, and its soft texture makes it ideal for frying and steaming. Whitefish are light in colour with a flaky flesh and their main concentration of oils is located in the liver. They’re naturally low in fat, and…

Grilled Salmon with Pink Peppercorn Sauce at Krave

The incredible Chef Dominique Beens of Krave Resturant (Marabella, Trinidad) gave us a peek into the Krave kitchen. We were able to catch him making this luscious but healthy grilled Salmon dish and we have the recipe to share with you to try at home.

Chilean Salmon

Our Chilean Salmon can be served raw or cooked fresh to order. Grilling, baking and utilizing salmon in seafood soups are all popular preparation methods for the fish.

Grilled Mahi Mahi with Pineapple Salsa

Mahi-Mahi fish adapts well to grilling making this an enjoyable recipe to try this weekend. The fruity character of the pineapple salsa covers the grilled fish,

Ocean Delight and TriniTrolley

Your favourite seafood can now be delivered straight to your door.

Grilled Shrimp with Bacon, Tomato and Scallion Vinaigrette

We have heart shaped eyes for many things in life, and this dish has made that list.  We cannot get enough of this Grilled Shrimp with Bacon, Tomato and Scallion Vinaigrette; it truly was love at first sight.

Fried Shrimp Po-boy with Jalapeno-Lime Aioli

A po’ boy is a traditional submarine sandwich from Louisiana, but this Fried Shrimp dish reminds me of the beach in Trinidad.

Shrimp Fried Rice

This dish makes for a great ‘date night’  idea and it takes only 40mins to prepare.


What is it about Trini style Wontons that taste so good?


Pizzas are so delicious and easy to prepare, it begs the question as to why it cannot be made every night of the week?

Featured: Peeled & Deveined Shrimp

Shrimp and Prawns are in the biological group of marine animals known as the decapods. Despite some anatomical differences between true shrimp and prawns, these closely related creatures are nearly identical from a nutritional perspective, due to similar feeding habits and body composition.

Baked Snapper with Harissa, New Potatoes, and Spring Onions

It’s hump Wednesday, and we are ready to serve up yet another beautiful and simplistic dish. The star ingredient is Harissa, which is a Tunisian hot chili pepper paste. Its main ingredients are roasted red peppers, serrano peppers and other hot chili peppers and spices…

Pan-Seared Snapper With Tahini-Yogurt Sauce

Looking for something different to impress your dinner party? Try this beautiful Lebanese recipe from Maureen Abood taken from her cookbook: Rose Water and Orange Blossoms: Fresh & Classic Recipes from my Lebanese Kitchen.

Snapper with roasted grape tomatoes, garlic and basil

We know how it is. You want to prepare something healthy; that doesn’t compromise on taste, but you don’t have the time.

Snapper Ceviche with Chiles and Herbs

Ceviche is a seafood dish popular in the coastal regions of Central and South America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with ají or chili peppers. Serve it as a seafood…

Red snapper

Red Snapper Health Benefits Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions

Featured: Red Snapper Fillet 

This month features the Red Snapper Fillet, which is a flaky, mild tasting fish.

Peruvian Seafood Chowder

Peruvian Seafood Chowder Recipe: A hearty seafood chowder brightens up any wet, drab day. We have a dangerous love affair with chowders, and the ingredients can be easily modified once you have a good base and the taste will not be compromised, it always has an…

Treat Dad to a great meal on Father’s Day

It’s no secret that Dads love to eat – a lot! We have found a list of restaurants in Trinidad, courtesy of, which is by no means extensive, but it’s a great starting point for you and Dad to celebrate.

Seafood Stew

This dish is fabulous as the prep time is minimal and for the effort, you receive a flavorful and impressive dish for your guests this weekend. And if that wasn’t enough, it is extremely filling and healthy too. Want seconds? Go right ahead, you deserve…

Grilled Seafood Salad

Grilled Seafood Salad A perfect and light mid-week meal is here! This Grilled Seafood Salad recipe is great especially as you don’t need to worry about any extra calories as this meal is colourful, fun and healthy way to end your day.

Meet Vikesh Seunath

If you need 40 deliveries completed, spanning from Chaguaramas, then throughout the heart of Port of Spain, and finally within Chaguanas, on Fantastic Friday, Vikesh will get it done and be back in time for the 4:30PM company lime.

Smoked Salmon and Avocado Tartine

What are you eating tonight? This dish is fairly inexpensive to make and immediately appeals to the inner ‘upper crust’ in us all. Even if you don’t want to prepare it for your guests, you can just treat yourself and your family to this little…

Snapper with olive dressing & roasted zucchini salad

We love healthy dishes that make the abs smile. This Mediterranean flavoured dish will jazz up the table this weekend and is guilt free.

Grilled Chile Salmon with Lime Crema

We cannot get enough of our Chilian Salmon. It tastes so good and as with several other fish, the health benefits are countless: The combination of flavours in this delicious recipe by is just mouthwatering. Just add rice or cous cous for a fantastic…

WINNER – Narindra Singh’s Seafood Paella

Well guys, the competition was fierce, and we had a challenge trying to choose the best recipe; however, the winner that was as selected by Chef Dominque Beens is: WINNER Seafood Paella – Narindra Singh RUNNER UP Arroz Marinero – Tanya Creese RUNNER UP Marlin…

FEATURED: Chef Dominique Beens of Krave

Ocean Delight caught up with Executive Chef Dominique Beens, of Krave Restuarant, located in the Tarouba Plaza, Marabella. Krave is a welcomed addition to the growing number of eateries and activities in this bustling town. Serving a variety of dishes including Sushi, Krave Resturant has…

Seafood & Wine Pairings

A perfect meal deserves the perfect glass of wine and sometimes we need a little help in getting that flawless pairing. Here is where we can look to our friends at The Naughty Grape store for help.

Featured: Chilean Salmon

Our Chilean Salmon can be served raw or cooked fresh to order. Grilling, baking and utilizing salmon in seafood soups are all popular preparation methods for the fish.

Make Mother’s day special – Recipe ideas

Make Mother’s day special this year by preparing her favourite breakfast or brunch dish and give her that quality time she deserves.  

Mother’s Day

What do all of the pictures below have in common?

Recipe: Crispy Skinned Thai Chilli Snapper

Spice up your fish dish this week with this divine recipe. Crispy-Skinned Thai Chilli Snapper. It’s bursting with flavour and is easy to make.

Recipe Of The Week: Escovitch Fish

Escovitch Fish is a popular Jamaican dish, served with either Bammy (grounded cassava, eaten like a flat bread) or Festival (sweet fried dumplings).

Featured: Red Snapper

Can be eaten raw or cooked using most traditional cooking methods like sautéing or baking, but is excellent grilled. When cooked, the meat is white and flaky with a very mild, sweet flavour.

Do you know what is in your seafood?

Do you know what is in your seafood? Here are some tips to remember when purchasing:

Lent: Loligo Squid

The Loligo Squid applies to several closely-related wild-caught species. These estuarine cephalopods have mottled pinky-purple skin, long thin bodies, pointy side fins that run about half their body length, eight shorter arms and two longer tentacles. They are caught in estuaries by jigging – a technic using…


Having to play policeperson and guardian of the product promise is the hardworking Kalifer Poyer. She has the thankless job of occasionally having to stop a bustling production team dead in its tracks just to ensure that everything is perfect.

Lent: Shrimp

Shrimp is simply loaded with protein, iodine, vitamin D, vitamin B3, and zinc. Shrimp are an excellent carbohydrate-free food for anyone determined to shed extra pounds.

Lent: White Fish Fillet

Our white fish fillets are great for steaming and frying. There are also health and nutritional benefits gained from eating this fish as part of a healthy diet:

Interview: Chromatics on weight loss

We caught up with Trinidadian rapper Chromatics to get the latest on his recent weight loss and how he maintains his fitness.

Recipe Of The Week: Shark Kebabs

Just a few more days until the biggest event of the year in Trinbago! If you have you been shedding those pounds in time Carnival then we are here to help with your goals, especially as you are almost at the finishing line. Here is…

Recipe Of The Week: Bake & Shark

With Carnival around the corner your visiting friends and family will be expecting a lot of sun and relaxation before all the madness starts. A little treat to Maracas Bay this weekend will be a great way to kick off the Carnival Season.

Product of the month: Blue Shark Portions

Blue sharks are found in very deep waters and are fairly elongated and slender in build. The cooking of shark is very easy. Shark should be as fresh as possible, therefore, it is best to defrost them at room temperature about 1 hour, rather than…

MEET: ORIN ‘BAILEY’ RIDLEY – Raw Material Freezer Custodian

As strong as yoke of oxen and as knowledgeable about fish, as the sixteen year veteran that he is, please meet ORIN “BAILEY” RIDLEY.

Recipe Of The Week: Fish curry in a hurry

You have made a meat curry and it was great, but now it is time to diversity things a little and create a flavourful Caribbean style fish curry! The Kingfish is mild in flavour and slightly firm, making it the perfect catch for this particular dish.


You can win a meal for two at Aioli! This classy, stylish Maraval restaurant serves a Mediterranean inspired-menu for dinner and tapas and would provide the perfect backdrop a magnificent night out. Our last competition was flooded with submissions and we enjoyed interacting with you.

Recipe Of The Week: Fish & Chips

The Naparima Girls’ High school cookbook was a project to commemorate the Diamond Jubilee of the school in 1987 and it has since gone through various editions perfecting the recipes and the design. The recipes are simple and easy to follow and the images are beautifully presented so anyone…

Product of the month: Kingfish Steaks

The Kingfish is extra lean in protein, contain high levels of omega 3’s for your heart and B Vitamins for energy.

Recipe: Christmas dessert – Fruit Cake

When you think of a Trinidadian Christmas dessert there is only one contender – The celebrated Black Cake or Fruit Cake depending on your persuasion. Here is a recipe from our friends at that includes their Black Label Rum, Fernandes Cherry Brandy

Festive Favourites by Caribbean Beat

Caribbean Beat caught up with a few local celebrities across the islands to find out what their favourite festive foods are and other interesting facts.

MEET: Belinda De Roche – Senior Retail Clerk

People come from far and wide especially to hear Belinda’s pleasant voice and to see her wonderful smile.

Recipe Of The Week: Christmas Conch (Lambi) Ceviche

There are just a few weeks until Christmas and if you are extremely organised then you can start thinking about your Christmas menu.

Product of the month: Lambi (Conch)

The meat of conchs is eaten raw in salads, or cooked, as in fritters, chowders, curries, gumbos, and burgers. All parts of the conch meat are edible. Some people, however, find only the white meat appetizing.

Garlic-Parmesan Topped Tilapia

Love Garlic? then you will want to try this recipe tonight. Garlic-Parmesan Topped Tilapia is quick, fun and low in fat.

Product of the month: Tilapia Fillet

Tilapia is nutritious and can be enjoyed as part of a healthy balanced diet that is high in protein, low in fat and

In store sign up

Hello friends, If you are part of the Ocean Delight social community you will receive a one-time 10% discount on any of the following seafood items:

Share Your Seafood!

We are offering one lucky winner the chance to dine at the delectable Angelos Italian Restaurant, Trinidad.

Recipe Of The Week: Tuna Steak

Still not sure how to cook your Tuna and have a steak that is tender and juicy? Watch this video from London’s celebrity Chef, Jamie Oliver who offers some fab tips on Frying and Searing

Recipe Of The Week: Spicy Tuna Roll

Sushi at home is something everyone must try at least once. This is a relatively adventurous dish, but is oh-so satisying. You will have fun and it is quick and very easy to prepare.

Tuna Facts – get clued up

When purchasing your Tuna don’t forget to keep this in mind: Colour The flesh of the tuna can range from very light pink (nearly white) to deep reddish brown. The tuna steak may have a darker brown area,

BBQ tuna nicoise

We are back with another healthy way to serve up your Tuna. Today we are looking at the BBQ tuna nicoise. Served as an appetiser or main it is a colourful, healthy dish that is quick and easy to prepare.

Health Benefits of Tuna

If you are thinking about a change of lifestyle for health or medical reasons, then we have some great Tuna health benefits for you!

Recipe Of The Week: Tuna Carpaccio

Impress your guests with this tasty Tuna Carpaccio for Hors d’oeuvres or a light snack. This quick and easy dish will make you look and feel like a pro – try it and see.

MEET: David Smith

We are highlighting some of our staff members who make the magic happen behind the scenes here at Ocean Delight. Without them, our job would be that much harder. Meet David Smith:

Recipe Of The Week: Marinated Tuna Steaks

If you are planning on working out at the gym, one of the best ways to restore your muscles is to get your vital protein back in the body. What better way than to prepare this amazing Marinated Tuna Steak recipe

Product Of The Month: Yellowfin Tuna

This meaty fish is popular and is packed full of flavour. Tuna dries out quite quickly, so should be cooked very briefly over a high heat; marinated before cooking; or simmered in a sauce. As tuna are oily, they go off quickly, so need to be…

We’ve Launched Our Blog!

We are so excited to launch our very first blog post and share all the things we have planned. You can expect to see some fun updates including our tantalizing recipes, expert tips and seafood secrets from some of the most talented chefs in the…